Maintaining one’s weight is crucial as it is a key indicator of good health. The internationally accepted formula for calculating ideal body weight is 22*(HEIGHT)2 when height is in meters. For an easier calculation, it can be approximated as [height (in cm)-100]+5kg. It is also essential to maintain the waist-hip ratio to less than 1.

An increase in weight or waist-hip ratio can indicate the possibility of underlying health issues such as hypertension, coronary heart disease, hypothyroidism, insulin resistance, diabetes mellitus, non-alcoholic liver disease, obstructive sleep apnea and PCOS in women.

At Sadayush, we offer authentic, time-tested, and customised treatments for weight management. To maintain weight, a suitable treatment plan is framed after understanding the exact cause and course of disease progression during the consultation with our doctors. The plan may include therapies such as Udwartanam, Yogavasti, Snehapanam, and Virechanam, internal medications to correct the body’s metabolism, diet instructions customised for each individual, suitable Yogasanas and other lifestyle changes.